Do you struggle to sleep well? Are you fed-up, stressed or suffering poor mental health as a result? BOOST Your Sleep is proven to give you greater control over your sleep, allowing you to wake up every day feeling healthier and happier.

How important is sleep?

We spend one third of our lives asleep. It is as important as eating, drinking and breathing, and missing out on sleep can severely impact physical and mental health. Despite this, around a third of adults get below 7 hours of sleep every night (Centre for Disease Control, 2019).

We all know that a bad night’s sleep can leave us feeling down, moody and unable to concentrate. However, research shows that consistent sleep deprivation can lead to more serious health implications, including: