Learn how to use essential oils and the art of aromatherapy to help relieve stress and anxiety.
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Understand the difference between stress and anxiety, and what to look out for in yourself and family and friends.
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Understand how essential oils and aromatherapy help relieve the symptoms of stress and anxiety.
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Discover how to use essential oils safely and effectively, and very importantly what not to do.
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Learn which methods are the most suitable to use the oils.
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Learn how to dilute the essential oils and how many drops.
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Learn about carrier oils, lotions and creams and what not to use.
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Learn about 10 essential oils chosen for their stress relieving properties.
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Learn how to create 30 individual blends all designed to help relieve stress and anxiety.
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Find out what to look out when purchasing essential oils – and what to avoid.
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Learn how, where and how long to store your oils to keep them in good condition.
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